Becoming a new parent is a seismic shift that comes with many emotional and physical changes. Postpartum mood and anxiety disorders (PMADs) are more common than many people think, impacting between 15 to 21% of pregnant and postpartum individuals.

Mental load refers to the invisible ongoing cognitive and emotional work required to manage a household and family life. Let’s dive into how the mental load shows up for immigrant mothers and children of immigrant mothers and explore ways to seek support and lighten the load.

Somatic therapy helps individuals identify and release the physical manifestations of their emotional and psychological distress. The ultimate goal is not just relief from physical symptoms but a deeper sense of connection with one's body and an enhanced capacity for emotional regulation and self-awareness.

The effectiveness of talk therapy can vary widely among individuals, depending on the issues at play. Thankfully, you have alternatives! Learn more in this article.

While conversations around reproductive health and challenges center around women, it's crucial to acknowledge that men too can experience emotional challenges related to reproduction. In this blog, we'll explore the concept of reproductive trauma as experienced by men, how it impacts mental health, and options for self-care and recovery.

Reproductive trauma refers to the psychological distress following challenging experiences related to reproduction and fertility. Each person's experience with reproductive trauma is unique, but common threads include feelings of loss, grief, inadequacy, and a profound sense of isolation. However you’re not alone! Read on to find out how to get help.

Navigating biculturalism isn't merely about balancing external cultural expressions; it's a deep psychological process that shapes how individuals see themselves and their place in the world.

Delve into the intricate relationship between anxiety and perfectionism and explore how EMDR therapy can provide professionals with the tools to achieve a healthier balance between striving for excellence and maintaining mental well-being.