Tannaz Alagheband, EMDR Therapist and Mindfulness Practitioner
Tannaz Alagheband Taking Patient Notes

mindful therapy

with tannaz

LOS ANGELES • CALIFORNIA • ONLINE

DO ANY OF THESE SOUND FAMILIAR?

01

You’re aware of having emotional wounds that impact your relationships and self-image. You understand the source of your pain, yet you continue to feel troubled by distressing past events and cope in ways that are no longer effective.

You want remember the past without feeling distressed by it and show up as more open and free in different parts of your life.

02

Perfectionism is weighing you down. You’re always on and you can’t relax. You’re a high achiever and are always taking on more. And yet, it’s never enough for you to feel like you’re ‘enough’. The constant fear of failure has left you in a state of anxiety.

You want to believe in your own self-worth, effectively communicate your needs and boundaries, and know how to listen to your body’s signals.

03

You feel torn between two or more cultures. As an immigrant, the child of immigrants, or someone who is straddling more than one culture, you’ve had to compartmentalize your identity or hide parts yourself to fit in.

 You are looking for a space to show up fully and not have to explain yourself.

04

Starting a family doesn’t look like what you expected.  You feel anxiety, grief, hopelessness, or fear due to struggles with infertility, difficult or failed pregnancies, postpartum depression, painful IVF procedures, unsuccessful embryo transfers, failed adoptions, or any of the many ways the reproductive journey doesn’t look like what you envisioned. 

You want to feel safe in your body, confident against uncertainty, and empowered to continue your journey toward being a parent.

05

You have tried talk therapy and while you found it helpful in some ways, you are still feeling stuck. You want to try well-researched, accelerated, and proven techniques like EMDR, Somatic Therapy, and Mindfulness-based therapy. 

You are ready to heal your emotional wounds, let go of limiting beliefs, and feel at home with yourself so you can move bravely into your future instead of feeling stuck in your past. 

Tannaz Alaghband, EMDR and Somatic Therapist

I’M SO GLAD YOU ARE HERE

I’m here to help.

My name is Tannaz (Tan-Naaz), a therapist based in Los Angeles, providing in person and online therapy to California residents.

I specialize in working with:

  • Professionals and creatives with anxiety and perfectionism

  • Trauma connected to earlier relationships and single incident trauma

  • First and second-generation immigrants

  • Reproductive and perinatal Trauma such as infertility, miscarriages, difficult pregnancies or births, and postpartum anxiety and depression

I’m deeply passionate and committed to helping people like you feel a sense of grounding, develop self-compassion, heal your past wounds, and build stronger connections.

Using methods that go beyond traditional talk therapy, I incorporate EMDR and somatic mindfulness-based methods in helping my clients tap into their innate healing abilities and create long lasting change.

Tannaz Alagheband, Therapist for Reproductive Trauma

AS SEEN IN

Areas of Expertise

  • EMDR Therapy For Trauma

    A traumatic experience activates our threat response to help protect us, but if trauma is not addressed, we can continue to feel anxious, numb, or disconnected from ourselves and others. EMDR treatment, will help you tap into your brain and nervous system’s natural healing ability so you can get relief from distressing past memories and move forward. EMDR counseling is highly effective therapy in addressing anxiety, feeling stuck, and shifting from negative core beliefs about oneself.

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  • Therapy for Anxiety and Perfectionism

    Anxiety can show up as racing thoughts, indecisiveness, irritability, insomnia or other sleep disorders, physical tension, and an inability to relax. Perfectionism is a common coping mechanism developed by people suffering from anxiety. Mindfulness based therapy helps you learn effective techniques to regulate your nervous system, shifting from intrusive thoughts and negative self image to a place of self-compassion, curiosity, and openness.

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  • Culturally Affirming Therapy for First and Second-Generation Immigrants

    Being a first or second-generation immigrant, or straddling more than one culture is a unique experience that deserves to be seen, heard, and explored. As an immigrant and woman of color, I understand the pressures and dilemmas of straddling two cultures while questioning your identity and belonging. I offer an affirming space in which you can begin to explore different themes related to identity and family dynamics while not having to explain yourself .

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  • Therapy for Reproductive and Perinatal Trauma

    One in six couples experience fertility challenges. Miscarriages, preterm births, difficult pregnancies, birthing complications, failed IVF procedures, and postpartum depression or anxiety create a sense of grief that can impact your sense of self and threaten your relationship with your body. EMDR for reproductive/perinatal trauma gives you a safe space for your grief to be witnessed, your story to be heard, and your trauma to be processed. EMDR treatment in combination with talk therapy can help you restore a sense of safety in your body so you can begin to trust yourself again.

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  • Mindfulness Sessions for Individuals, Groups, and Businesses

    Mindfulness is openly observing our moment-to-moment experience with an attitude of openness, curiosity, and non-judgment. Mindfulness-based therapy give you the space to pause, learn new ways to be with yourself in your body, and regulate your nervous system. Mindfulness sessions are also offered as a separate service to individuals, groups, and business to promote wellness and help with developing/sustaining a regular mindfulness practice.

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GET STARTED

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