Tannaz Alagheband, EMDR Therapist sitting on a wooden bench and smiling at the camera.
Tannaz Alagheband writing notes in her journal

mindful therapy

with tannaz

EMDR and Trauma Therapy •LOS ANGELES • IRVINE • CALIFORNIA

DO ANY OF THESE SOUND FAMILIAR?

01

You can't stop overthinking. Your thoughts keep racing all the time. Despite your achievements and success, you still feel like you're not good enough or doing enough. You have a hard time saying no and tending to your needs.

You want to break free from self-doubt, quiet your overthinking, express your needs and boundaries, and learn to understand your body's signals.

02

You feel caught between two or more cultures. As an immigrant, the child of immigrants, or someone who is straddling more than one culture, you’ve had to hide or separate parts of yourself to fit in.

You’re looking for a space where you can be yourself fully, without having to explain who you are.

03

Starting a family hasn’t been what you expected. You feel anxiety, grief, hopelessness, or fear due to struggles with infertility, miscarriages , painful IVF procedures, unsuccessful embryo transfers, and other challenges in your journey towards becoming a parent.

You are looking to feel seen and understood and empowered as you navigate your path towards becoming a parent.

04

You are a new mom and struggling with adjustment to motherhood. You are having racing thoughts that won’t quiet down and you often feel like you’re not doing enough for your baby. You feel alone and isolated in this journey.

You want to feel less alone and more supported in your transition to motherhood and trust yourself.

05

You have an understanding of how past experiences have shaped your pain, distress, and beliefs. You have tried talk therapy and while you found it helpful, you still find yourself stuck in familiar patterns and beliefs.

You want to remember the past without feeling distressed by it. You want to feel more present, open, and self-assured.

Tannaz Alaghband, EMDR and somatic therapist in California

I’M SO GLAD YOU ARE HERE

I’m here to help.

My name is Tannaz (Tan-Naaz), a therapist based in Orange County, providing in person and online therapy to California residents.

I specialize in working with:

I’m deeply passionate and committed to helping people like you feel a sense of grounding, develop self-compassion, heal your past wounds, and build stronger connections.

Using methods that go beyond traditional talk therapy, I incorporate EMDR and somatic mindfulness-based methods in helping my clients tap into their innate healing abilities and create long lasting change.

Tannaz Alagheband, Therapist for Reproductive Trauma

AS SEEN IN

Areas of Expertise

  • EMDR Therapy For Trauma

    A traumatic experience activates our threat response to help protect us, but if trauma is not addressed, we can continue to feel anxious, numb, or disconnected from ourselves and others. EMDR therapy will help you tap into your brain and nervous system’s natural healing ability so you can get relief from distressing past memories and move forward. EMDR therapy is highly effective therapy in addressing anxiety, feeling stuck, and shifting from negative core beliefs about oneself.

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  • Therapy for Anxiety and Perfectionism

    Anxiety can show up as racing thoughts, indecisiveness, irritability, insomnia or other sleep disorders, physical tension, and an inability to relax. Perfectionism is a often a protective response developed to cope with anxiety. EMDR and mindfulness-based therapy can help you learn effective techniques to regulate your nervous system, shift from negative self-talk, and cultivate self-compassion.

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  • Culturally Affirming Therapy for First and Second-Generation Immigrants

    Being a first or second-generation immigrant, or straddling more than one culture is a unique experience that deserves to be seen, heard, and explored. As an immigrant and woman of color, I understand the pressures and dilemmas of straddling two cultures while questioning your identity and belonging. I offer an affirming space in which you can begin to explore different themes related to identity, belonging, and family dynamics while not having to explain yourself .

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  • Therapy for Reproductive and Perinatal Trauma

    One in six couples experience fertility challenges. Miscarriages, preterm births, difficult pregnancies, birthing complications, failed IVF procedures, and postpartum depression or anxiety create a sense of grief that can impact your sense of self and relationships. EMDR for reproductive/perinatal trauma can give you a safe space for your grief to be witnessed, your story to be heard, and your trauma to be processed.

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  • Mindfulness Sessions for Individuals, Groups, and Businesses

    Mindfulness is openly observing our moment-to-moment experience with an attitude of openness, curiosity, and non-judgment. Mindfulness practice give you the space to pause, learn new ways to be with yourself in your body, and regulate your emotions. Mindfulness sessions are offered to individuals, parents, and businesses to promote wellness, improve employee well-being, and reinforce parent-child bond.

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GET STARTED

Book your free intro call now!