A traumatic experience activates our threat response to help protect us, but if trauma is not addressed, we can continue to feel anxious, numb, or disconnected from ourselves and others. EMDR therapy will help you tap into your brain and nervous system’s natural healing ability so you can get relief from distressing past memories and move forward. EMDR therapy is highly effective therapy in addressing anxiety, feeling stuck, and shifting from negative core beliefs about oneself.

Anxiety can show up as racing thoughts, indecisiveness, irritability, insomnia or other sleep disorders, physical tension, and an inability to relax. Perfectionism is a often a protective response developed to cope with anxiety. EMDR and mindfulness-based therapy can help you learn effective techniques to regulate your nervous system, shift from negative self-talk, and cultivate self-compassion.

Being a first or second-generation immigrant, or straddling more than one culture is a unique experience that deserves to be seen, heard, and explored. As an immigrant and woman of color, I understand the pressures and dilemmas of straddling two cultures while questioning your identity and belonging. I offer an affirming space in which you can begin to explore different themes related to identity, belonging, and family dynamics while not having to explain yourself .

One in six couples experience fertility challenges. Miscarriages, preterm births, difficult pregnancies, birthing complications, failed IVF procedures, and postpartum depression or anxiety create a sense of grief that can impact your sense of self and relationships. EMDR for reproductive/perinatal trauma can give you a safe space for your grief to be witnessed, your story to be heard, and your trauma to be processed.

Becoming a parent is a powerful, life-changing experience—and it can also bring unexpected emotional and mental health challenges. I provide compassionate, personalized postpartum therapy to help you feel supported, grounded, and empowered as you navigate identity shifts, anxiety, and healing after childbirth. I can help you through postpartum anxiety and adjustment, birth trauma and postpartum PTSD, boundary setting and communication, and more.

Mindfulness is openly observing our moment-to-moment experience with an attitude of openness, curiosity, and non-judgment. Mindfulness practice give you the space to pause, learn new ways to be with yourself in your body, and regulate your emotions. Mindfulness sessions are offered to individuals, parents, and businesses to promote wellness, improve employee well-being, and reinforce parent-child bond.