Mindfulness Therapy in a natural setting in Los Angeles

MY SERVICES

mindfulness sessions

for individuals, groups, and businesses.

LOS ANGELES • CALIFORNIA • ONLINE

Mindfulness is the act of observing our experiences with an attitude of openness, curiosity, and acceptance.

A regular mindfulness practice improves emotional well-being by increasing your awareness and empathy, decreasing your emotional reactivity, and helping you feel present in your body.

Some of the long-term benefits of mindfulness practice include:

Improved focus and concentration
Improved communication and listening skills
Improved ability to regulate strong emotions
Improved sense of presence and equanimity
Increased compassion towards ourselves and others
Reduction in impulsivity

SERVICES I OFFER:

Mindfulness Based Therapy Sessions for Individuals:

For clients only interested in mindfulness sessions and not psychotherapy, I offer mindfulness sessions to support you in developing and sustaining your regular mindfulness practice.

Some of the techniques we’ll practice include:

Mindfulness Meditation
Breathwork
Mindful Walking
Mindful Self-Compassion
Mindful Listening
Other practices that bring mindfulness into daily activities.

Mindfulness Sessions and Workshops for Groups and Organizations:

Customized mindfulness sessions can be tailored to the specific needs of your group. Past clients have used these sessions to improve employee morale, promote the mental health of students, and enhance cohesion in team settings. You select the length and frequency of these mindfulness workshops.

Past clients include graduate students, health care workers, corporate leaders, employees in the tech industry, and creative professionals.