Mindfulness facilitator, Tannaz Alagheband in nature looking at flowers in Los Angeles, California.

MY SERVICES

mindfulness sessions

for individuals, businesses, and parents

LOS ANGELES • CALIFORNIA • ORANGE COUNTY

Mindfulness is the act of observing our experiences with an attitude of openness, curiosity, and acceptance.

A regular mindfulness practice improves emotional well-being and relationships by increasing your awareness and empathy, decreasing your emotional reactivity, and helping you feel present in your body.

Some of the long-term benefits of mindfulness practice include:

Improved focus and concentration
Improved communication and listening skills
Improved ability to regulate emotions
Improved sense of presence and equanimity
Increased compassion towards ourselves and others
Improved ability to stand back from impulsive reactions in difficult moments.

SERVICES I OFFER:

Mindfulness Sessions for Individuals:

For clients interested in mindfulness sessions that are not therapy-based, I offer mindfulness coaching to support you in developing and sustaining your regular mindfulness practice.

Some of the techniques we’ll practice include:

Mindfulness Meditation
Breathwork
Mindful Walking
Mindful Self-Compassion
Mindful Listening
Other practices that bring mindfulness into daily activities.

Mindful parenting for parents:

Increased self-awareness of your thoughts and emotions, allowing for more intentional responses.

Greater awareness and responsiveness to your child’s needs, emotions, and cues, strengthening your connection.
Improved emotional regulation, helping you navigate parenting challenges with more patience.
Less self-criticism and judgment, creating a more compassionate approach to both yourself and your child.
Ability to pause and respond thoughtfully, rather than reacting impulsively in stressful moments.
Stronger parent-child bond, built on trust, understanding, and mindful presence.

Mindfulness workshops for groups, businesses, and corporations:

Customized mindfulness sessions are tailored to the specific needs of your group. Past clients have used these sessions to promote employee and student wellness, and enhance cohesion in team settings. The length and frequency of these mindfulness workshops are tailored to the unique needs of your group/organization.

Past clients I have conducted workshops for include: graduate students, health care workers, corporate leaders, employees in the tech industry, lawyers, and creative professionals.