A peaceful therapy setting

MY SERVICES

EMDR Therapy

LOS ANGELES • ORANGE COUNTY • CALIFORNIA • ONLINE

Some of the ways living with trauma feels and looks like:

  • You feel on edge and waiting for the other shoe to drop or you’re going through the motions and feeling numb or shut down.

  • You feel stuck and distressed by your past memories and beliefs about not being worthy, strong, safe, or good enough.

  • You experience nightmares, flashbacks, intrusive thoughts, or are easily startled.

  • Your relationships, sleep, and work have been impacted and you’re having a hard time being present and staying focused.

  • You are ready to feel relief and break from these beliefs and patterns, but you’re unsure how to move forward.

Tannaz preparing for EMDR and Somatic Therapy sessions with clients in Los Angeles and California

MY APPROACH

I’m here to help you tap into your natural ability to heal from past emotional wounds, get unstuck, and move forward.

EMDR (Eye-Movement Desensitization and Reprocessing Therapy) works more quickly than talk therapy in resolving emotional distress and letting go of limiting core beliefs connected to past traumas.

How does EMDR therapy work?

STEP ONE

We’ll identify the experiences that are causing you emotional or physical distress and examine and build upon the coping skills you already have.

STEP TWO

We’ll do an exercise called bilateral stimulation, which helps you reprocess the memory in a safe way.

STEP THREE

The memory of the distressing experience stops triggering an emotional response and your beliefs surrounding the event start to shift.

What is EMDR therapy effective for?

 FAQs

  • I do not accept insurance for EMDR therapy. I can provide you a superbill as an out-of-network provider.

  • To learn more about EMDR, check out my blog on what trauma is and how EMDR therapy can help.