What is Somatic Therapy?
Somatic therapy helps individuals identify and release the physical manifestations of their emotional and psychological distress. The ultimate goal is not just relief from physical symptoms but a deeper sense of connection with one's body and an enhanced capacity for emotional regulation and self-awareness.
How are Perfectionism and Anxiety Related?
Delve into the intricate relationship between anxiety and perfectionism and explore how EMDR therapy can provide professionals with the tools to achieve a healthier balance between striving for excellence and maintaining mental well-being.